EXERCISE SMARTER IN TUPELO

Dr. Matt Mackey, DC.

Published on: 09/08/2022

The smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level. It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time. An exercise program should not be something you tackle for a few weeks or months. It should be a lifelong healthy habit.